Have you problems with maintenance of an erection during sexual intercourse? More than 50% of men aged after forty years face such a problem. Millions of men will confirm – erectile dysfunction can cause a deep dissatisfaction and has a negative influence on the relations and self-esteem. Good news is that there is a mass of ways to get rid of this problem – from a simple change of a way of living to medical supplies on the basis of herbs. If you want to know how to overcome erectile dysfunction and again to test pleasure in a bedroom, read further the information.
Tips on how to prevent erectile dysfunction
Method №1: Change of Lifestyle
Leave the dislike for doctors in the past. Every year millions of men facing erectile dysfunction hesitate to speak about it with the doctor too. This is very widespread frustration, but it doesn’t mean that it is an integral part of this age. The erectile dysfunction (ED) usually is an indicator of the hidden problems which demand treatment. Before you will begin attempts to get rid of this frustration independently, it is very important that you descended on reception to the doctor for clearing of the possible reasons which can mention your ability to the maintenance of an erection.
- Talk to the doctor about the health of your vessels. If you have a high blood pressure, high rates of cholesterol or glucose, it is possible that one of these conditions does harm to heart vessels that can lead to ED.
- Diseases of heart and diabetes are two serious conditions with which often ED also begins. If you have one of these diseases, its treatment will relieve you of ED.
Method №2: Constantly Go in for Sport
It is very important to go in for sport to sustain your health on the level. You should get used to the constant walking or exercises, swimming or bicycling. You should keep an active lifestyle to sustain the health on the sufficient level and not to have problems with erectile dysfunction. Erectile dysfunction is also possible to be treated with drugs from Landa Pharmacy.
Method №3: Keep a Healthy Lifestyle
It is necessary for men suffering from erectile dysfunction to lose weight not to lead to ramifications. You’d better take under control your eating. It is obligatory to avoid such food as:
- fatty food;
- greasy food;
- fast food.
Try to eat more fruits and vegetables, products containing protein. It is an easy task when you really understand that erectile dysfunction arrests you
sexual life forever. Read more about foods that increase potency…
Method №4: Give up Smoking and Alcohol Intake
Smoking considerably aggravates erectile dysfunction as does harm to blood system and conducts to the diseases causing ED. If you have problems with maintenance of an erection, perhaps, now it is a high time to refuse cigarettes for the sake of health.
If it isn’t possible to leave off smoking right now, try to reduce the number of cigarettes. If you are able to lower to several cigarettes a day, it will be much better, than to smoke a pack.
Alcohol is one more substance causing a huge loss to an erection. Many men notice that after several drinks to support hardness much more difficult.